Fitness Center Rules
- No horseplay at any time.
- No food, drink or gum in the fitness center.
- Wear proper lifting clothes.
- Shoes must be worn at all times - no sandals or open toe shoes.
- Do not slam the weights on the weight machines.
- A spotter must be used on all free lifting stations. Example: Bench press, incline press, squats, power cleans, etc.
- Return all free weights to their correct weight racks or weight trees.
- Report any injury to the supervisor immediately.
- Never lift weights without a supervisor present in the room.
- Do not ever attempt a 1 rep max.
- Always use a collar or clip on your bar when using the free lifting bars.
- No sprinting on the treadmills (only jogging and walking).